top of page

Coach Michele
with one L


Take Care of your Elbow
The perfect exercises to strengthen your arms and protect your elbow
Michele McGeoy
Jan 8, 20241 min read
9 views
0 comments


The Wrist - to use it or not
Should you use your wrist? It is a riskier shot because you have less control, but it can add some real value as you get more advanced....
Michele McGeoy
Dec 8, 20221 min read
11 views
0 comments
bottom of page